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What is important is to recognise what type of energy you are, and what it is you are hoping to achieve, and then to see what type of mediation is best for you? As I mentioned in the article, it is no good sitting and going OM, if you are a fiery active/Yang person, which you seem to be. 'Agitation' is simply your energy wanting to move and explore, rather than to be forced to sit quietly. So, creative or moving meditation may be the best place for you to start.

Meditation can be in any act we do, even when we take a walk. The important thing is to be aware of the 'invisible' world around us, and to raise our sense of awareness to the level that we recognise that we too are part of the universe we live in (we do not own it), and to be grateful for its support in every little act. This way, the universe thanks us back for acknowledging it presence, and you will find that your agitation will subside as you realise this conenction. Effectively, you will be directing your energies back to the universe, which you are part of. Once we realise we are 'connected', our energies attune themselves.

Try moving meditation, like ashtunga Yoga, Tai' chi, or Chi Qong. Also look into the Healing Tao meditation. They released a fabulous guided meditation CD last year, which can help you follow various, visualisation and sound techniques which would then enable you to still your mind and meditate in a different way. it is a beautiful CD, and very well produced; and creative enough so you will not get bored as you use it over and over again!

• AudioCD TAOIST MEDITATION

AUDIO CD Taoist Meditation: Ancient Secrets for Modern Living
See yourself sitting back, relaxing, hearing the sounds, seeing the colours, feeling the chi flow. See yourself, standing in space, your feet on the earth, your head in the stars...the universe beyond the visible...the ancient healing forest...a white mountain reflected in a crystal lake...the sun in the ocean, Fire under Water...55 minutes of Inner Smile, Small Heavenly Cycle (microcosmic orbit) and Healing Sounds guided by the voice of Kris Deva North Price: £12.97

• Once you feel the 'agitation' (which is only your energy telling you it wants to move-so do not force it to be still) has quietened down, try this CD-also a favourite of mine:

Taking Charge of Your Life CD, by Mary Bell Nyman. "Many of us discover one day that although we have learned a lot, we haven't learned how to simplify and efficiently work as spirit in a body". This CD teaches you simple energy techniques that will help you manage your life, get rid of negative energies, worries, get back your energy or recharge and how to manifest what you desire through powerful visualisation or creative meditation. In fact, you will learn what it is to mediate, safely, and it couldn't be more fun.

• Reader of PS Magazine also suggest:

Reviews : C.D.'s
Earth Angel, by Llewellyn
Psychic Antonia Behan reviews this CD: "Earth Angel is an inspirational album for those that that feel they have a special purpose in life; to help people, animals or the planet."

I started by listening to guided meditation myself, and later practising the healing Tao meditation techniques, after a while, other forms of mediation were possible. Good luck, express your energy first (through moving mediation), then it will listen to you. Let me know how you get on.

love and light

Sahar