Dear Sahar

Thanks for your newsletter glad you are well. How did you TV thing go??

Just a quick update for you I sent for and last night received Asandra's Contacting & Working With Your Spirit Guides primer as you suggested. Anyway I had a go last night and did the automatic writing. I got my Nan through which was non scary and nice but a bit bizarre.

The pen kind of moves by itself and yet not by itself! I asked if I was making it up and she wrote no you're not, ha ha ha!! After she spelt her name and I realised who it was I kind of lost concentration and broke the trance, so I'll go back to it tonight.

It was easy like you said, I found my mind still wandered a bit though; does this get easier with practice? I am going to try and do it every day as you said and see how I go.

Is there anything that I really should or should not do at this stage??

Thanks for all your help so far, I'll keep you updated!

Take care, xx

Catherine, London