This CD is aimed to help people both meditate and self heal through the practice of mediation. Set to especially themed music by Jack Pinter this CD has six tracks and the listener has the choice of how to mix and match the various meditations. The first two Relaxation and Stilling the Mind may be done as a complete meditation as part of daily practice. The first relaxes the body and the second stills the mind. The other tracks are guided visualizations to help us find balance and harmony through the healing powers of the energy, message, colour and light of nature. I advise people to listen to either track 1 or 2 (or both) before going on a guided journey in order to go into a completely relaxed space and so gain the healing benefit of meditation. Each meditation is introduced as to its unique message, and as none of them are very long, they can easily be included in part of even the busiest of days. Very well produced CD, Anne's voice is simply enchanting! One of my favourite CD's. Price Includes postage.